Bapuji, Swami Kripalu, wrote, "The kriya of chitta and prana is the highest experience of yoga. Even the ancient yogacharyas have kept this experience very secret. They used to teach this kriya only to a deserving disciple with the instruction to keep it secret. Through this practice the chitta (the mind) surrenders to the senses and the prana." (Letters from Swami Kripalu, 2017, pg 84)
The kriya of chitta and prana:
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Follow this guidance at least once a day for 7 days. At the end of that time, report your experience to
ramdas@iamliving.yoga
Jai Bhagwan