Private Sessions

Yoga was originally taught in a one on one setting. This is the best mode of teaching and learning yoga as it allows what is being taught to be adjusted to the needs of the student.

General Information | Asana (Postures) | Yoga Nidra | Yoga Therapy | Mentoring | Schedule Sessions

General Information

Details
  • Yoga Nidra (guided meditation), Asana (introductory yoga postures) and Online Yoga Therapy (postures only)
    sessions $75/hour

    • Discounts available for series or multiple sessions
       
  • Yoga Therapy, in person
    sessions $125/session
    • Assisted posture work
    • 1-1.5 hour per session
    • $25 per session discount if scheduling 4+ sessions
       
  • All sessions must be paid in advance
     
  • Travel (trips 15 minutes or longer):
    • $15 per 1/2 hour of travel in each direction
    • Up to 1 hour each direction
    • Travel time calculated using Waze
       
  • 48 hour notice of cancellation required
    • Emergencies excepted (accidents, hospitalization, death, similar)
       
  • Illness
    • If you are sick, your in person session will be moved to Zoom unless cancelled (see above).
    • If you are scheduled for in person but fall sick and fail to notify Ramdas, future sessions may be cancelled.
       
  • You are welcome to record all sessions for your continued, personal use
Financial Considerations
  • Session rates are based on the 45 years of experience meditating and 20 years teaching yoga with over 18,000 hours of training that रामदास brings to the table.

General Information | Asana (Postures) | Yoga Nidra | Yoga Therapy | Mentoring | Schedule Sessions

Yoga Nidra (guided relaxation)

Yoga Nidra is a sleep based, guided relaxation and meditation technique. Yoga Nidra is effective at interupting anxiety, depression, addictions and PTSD. It is especially effective when practiced in conjunction with western therapeutic approaches.

Series

Chakras
  • $450, 7 one hour sessions, 1 per week
  • This series brings alignment to the energy centers, chakras, of the body
  • Includes guidance on using mantra to strengthen the effect of the sessions
  • Group (2-10 people) sessions also available recommended
    • You and your friends/family
    • 5+, $105 per person
Anxiety/Depression
  • $600, 10 one hour sessions, 1 per week
  • This series is customized to address the root cause(s) of anxiety and depression
  • Includes guidance on using mantra to strengthen the effect of the sessions
  • Groups not available
Interactive Yoga Nidra
  • $338, 3 90 minute sessions
  • This a specially crafted approach to Yoga Nidra used to release and relieve held trauma
  • These sessions require a free consult with रामदास prior to scheduling
  • Groups not available

Multiple Sessions

Individualized Sessions
  • Sessions $75 per hour
  • Sessions 60-90 minutes
  • Individualized to meet your needs
  • Schedule sessions in groups of 5 for $75 discount

General Information | Asana (Postures) | Yoga Nidra | Yoga Therapy | Mentoring | Schedule Sessions

Asana (Postures)

Series

Posture of Consciousness Fundamentals
  • $525, 8 60-minute sessions, 1 per week
  • Ideal for individuals
  • This series is designed for those new to Amrit Yoga regardless of your previous experience
  • Covers 38 postures and 4 breathing techniques
  • Focuses on correct form for your body
  • Incorporates breath as a tool on and off the mat
  • Effort is directed toward being totally engaged rather than “perfect”
  • Establishes a healthy relationship between body and mind
  • Group (2-10 people) sessions also available
    • You and your friends/family
    • 5+ people, $120 per person
Posture of Consciousness Foundation
  • $2,025, 24 75-minute sessions, 1 per week
  • Groups recommended
  • Builds on the Fundamentals class
  • Use breath and sensation to steady the mind (excellent for anxiety and depression)
  • Discover dynamic meditation
  • Introduces 1 new breathing technique
  • Move from effort to effortlessness
  • Break reactive patterns
  • Group (2-10 people) sessions also available recommended
    • You and your friends/family
    • 5+, $450 per person
Posture of Consciousness
  • $563, 5 90-minute sessions
  • Groups recommended
  • Builds on the Foundation class
  • Use breath and sensation to anchor the mind in the present moment
  • Take dynamic meditation into daily life
  • Introduces final new breathing technique
  • Group (2-10 people) sessions also available recommended
    • You and your friends/family
    • 5+, $113 per person
All Posture of Consciousness Series
  • $2,738, 45.5 hours of training
  • Groups recommended
  • Group (2-10 people) sessions also available recommended
    • You and your friends/family
    • 5+, $683 per person

Multiple Sessions

Individualized Sessions
  • Sessions $75 per hour
  • Sessions 60-90 minutes
  • Individualized to meet your needs
  • Schedule sessions in groups of 5 for $75 discount

General Information | Asana (Postures) | Yoga Nidra | Yoga Therapy | Mentoring | Schedule Sessions

Yoga Therapy

General Information | Asana (Postures) | Yoga Nidra | Yoga Therapy | Mentoring | Schedule Sessions

Mentoring

General Information | Asana (Postures) | Yoga Nidra | Yoga Therapy | Mentoring | Schedule Sessions

Request to Schedule Sessions

Please note, completing this form does not obligate you to schedule sessions with रामदास.

After completing this form, your request will be reviewed and you will receive a follow-up email in 2-3 business days.