Yoga was originally taught in a one on one setting. This is the best mode of teaching and learning yoga as it allows what is being taught to be adjusted to the needs of the student.
Yoga Nidra (guided relaxation)
Yoga Nidra is a sleep based, guided relaxation and meditation technique. Yoga Nidra is effective at interupting anxiety, depression, addictions and PTSD. It is especially effective when practiced in conjunction with western therapeutic approaches.
Request to Schedule Sessions
Please note, completing this form does not obligate you to schedule sessions with रामदास.
After completing this form, your request will be reviewed and you will receive a follow-up email in 2-3 business days.