Foundation or direct approval from Ramdas (request during scheduling session)
We’ll explore more than 100 yogic techniques together. You’ll discover the technique that works best for you and you’ll master it so you can use it under any condition. You’ll also learn how to intentionally direct the body and mind to promote healing and wellbeing.
This is part of the full year, Living Yoga program. You can participate in this stand-alone program for $450.
- May be waived by Ramdas, discuss during your scheduling meeting
- Build on what was experienced in the Foundation program.
- You will master 1 technique, the one that works best for YOU!
- Learn to see how life is moving so you can move with it.
- Direct your body’s natural ability to heal itself and create balance to promote your own wellbeing.
Key techniques used in this program
- Yoga Nidra
- Explore 112 unique techniques so you can find the one that works best for you!
- Introduction to Meditation in Motion
- Weekly & Monthly Reporting
- Weekly discussion, practice and Q&A sessions
- Yoga Philosophy: The Atma Gita, Divine Consciousness and The Secret of Self-Recognition
Request a free scheduling meeting to review options for starting Living Yoga sessions or bringing Living Yoga programs, workshops or retreats to your area.